• From July 1st – August 31st, basketball players will be asked to make a specified number of shots at game speed and with correct form and dribble a specified number of minutes. 
• Free throws and time spent at basketball camps, practices, and leagues count (estimate as close as possible on numbers to ensure accuracy).

• Athletes should track their progress on the Saber Shot and Dribble Club Tracker and email completed forms to the SGBA President (sgbapres@gmail.com) at the end of July and August. 

Participating athletes should select one of the tiers to complete within thier respective grade for the 23-24 school year.

• 1st - 2nd graders: 
  • Tier 1
    • 1200 shots made (avg. 20 shots per day)
    • 300 minutes of dribbling (avg. 5 minutes per day)
  • Tier 2
    • 600 shots made (avg. 10 shots per day)
    • 300 minutes of dribbling (avg. 5 minuets per day)
• 3rd - 5th graders : 
  • Tier 1
    • 2700 shots made (avg. 45 shots per day)
    • 600 minutes of dribbling (avg.10 minutes per day)
  • ​​​​​​​Tier 2
    • ​​​​​​​1350 shots made (avg. 23 shots per day)
    • 300 minutes of dribbling (avg. 5 minutes per day)
• 6th - 8th graders : 
  • Tier 1
    • 5400 shots made (avg. 90 shots per day)
    • 900 minutes of dribbling (avg.15 minutes per day)
  • ​​​​​​​Tier 2
    • ​​​​​​​2700 shots made (avg. 45 shots per day)
    • 450 minutes of dribbling (avg. 8 minutes per day)

SGBA has provided multiple skills and drills examples to keep your athlete engaged and excited about getting better each day.

Download Skills & Drills : 

Keep track of your progress with daily trackers provided below. Keep track from July 1 - August 31. Once finished email completed forms to the SGBA President (sgbapres@gmail.com) at the end of July and August. 

Download Daily Tracker :